Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something which I have loved my whole life. They’re nice and they look fantastic.
Mash the banana, the mix it with the cacao powder. To make it look nice first layer half of the oats and milk, then add a layer of the banana mix. Nutritious whole grains, wholesome goodness and great tasting variety. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range).
To begin with this particular recipe, we must prepare a few components. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Prepare 2 Chinese Soup Spoon of Rolled Oats
- Take 1 Chinese Soup Spoon of Rolled Rye Flakes
- Prepare 1 Chinese Soup Spoon of Raw Wheat Germ
- Make ready 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Make ready 1 Ripe Banana
- Prepare 3 Fresh Honey Dates
- Prepare Half Red Dragon Fruit
- Take 28 Fresh Blueberries
- Take 800 ml tap water
The majority of the fiber in oats is soluble, mostly a fiber called beta glucan. Oats also provide insoluble fibers, including. If you're looking to help control your blood sugar, add some oats to your diet. Oatmeal glycemic index is low — these carbs won't spike blood sugar levels.
Instructions to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
If you're looking to help control your blood sugar, add some oats to your diet. Oatmeal glycemic index is low — these carbs won't spike blood sugar levels. Oatmeal is usually cooked with liquid and served warm, often with add-ins like nuts, sweeteners, or fruit. It can be made ahead and reheated in the morning for a quick and easy breakfast. Each " ~ " indicates a missing or incomplete value.
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