Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, keto (low carb high fat) dark chocolate, peanut butter fat bombs. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
These Peanut Butter Chocolate Fat Bombs are a keto dessert packed with rich dark chocolate and creamy peanut butter! Less than one net carb each! Dark Chocolate Peanut Butter Fat Bombs are a modification of a recipe found here. They are very tasty, but I didn't want added sugar from the peanut butter or even to use sugar substitutes.
Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have keto (low carb high fat) dark chocolate, peanut butter fat bombs using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs:
- Prepare 1/8 cup coconut oil (solid state) + 1 tbsp extra
- Take 1/4 cup dark chocolate 75% (75% or above) ((stronger=bitter)
- Take 1/2 tsp vanilla extract
- Get 1/4 cup low sugar peanut butter (smooth or crunchy)
- Make ready 1 tsp stevia sweetner (powdered or liquid)
This makes a great keto dessert, keto snack or sweet treat when you want something sweet and savory. Want a few more high fat sweet keto snacks? Low carb & high fat—the perfect keto snack. The cliff notes explanation is that fat bombs are treats made with healthy fats like avocado, peanut butter, butter, chia, dark chocolate to name a few ingredients.
Instructions to make Keto (Low Carb High Fat) Dark Chocolate, Peanut Butter Fat Bombs:
- Melt coconut oil and dark chocolate together in a bowl until liquid and smooth - most effective over a pan but can be done in a microwave -30 second bursts to avoid burning and stir inbetween
- Stir vanilla extract into mixture
- Immediately pour into moulds so each is filled approximately 1/3 full and freeze for 15 mins. Set the remaining mixture aside to be used later
- In a separate dish, add the 1 tbsp coconut oil to peanut butter and melt again until smooth (or smoothish if using crunchy) -this is faster than the chocolate usually. Do not burn it!
- Add stevia to this peanut butter mixture and stir again
- Pour another 1/3 full of the peanut butter mkxture into the moulds and freeze for 5 mins immediately
- Reheat the chocolate mixture and pour the remaining mixtures into the moulds to fill them. Freeze for one hour
- Enjoy! -it is best to note a silicone tray works best as they pop out easily. Keep in the freezer
Low carb & high fat—the perfect keto snack. The cliff notes explanation is that fat bombs are treats made with healthy fats like avocado, peanut butter, butter, chia, dark chocolate to name a few ingredients. Super rich but not super sweet, they are the perfect afternoon pick-me-up or quick and satisfying dessert. Store in the fridge or freezer. If you're doing keto and have already hit your protein limit for the day, but are still hungry - grab a fat bomb!
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