Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, boiled plantains. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure they don't come out too soft. Fried plantains are delicious, but this fruit absorbs too much fat, and it is a very bad idea if you're trying to control your weight. Instead, boiled plantains still have a similar taste, but they are healthier and more versatile.
Boiled Plantains is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Boiled Plantains is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have boiled plantains using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Boiled Plantains:
- Prepare Water (enough to cover the top of your plantains)
- Prepare 3 unripe plantains
- Get to taste Salt
But, fried foods are not exactly in the healthy foods category. That's where boiled plantains come in. Boiling plantains without a lot of added fat is a better option. Many plantain recipes involve deep-frying, but that's not a healthy preparation method.
Instructions to make Boiled Plantains:
- Rinse plantains under cold water and cut off each end
- Score the skin of the plantain along the seam, making sure not to cut into the actual fruit
- Transfer the plantains into a shallow pan followed by enough water to completely cover the top. Add salt and boil for 20minutes. A fork should piece through easily if they are fully cooked
- Immediately take your plantains out of the water, carefully peel and serve warm with any meal or roasted beef (as I would have them Haha!)
Boiling plantains without a lot of added fat is a better option. Many plantain recipes involve deep-frying, but that's not a healthy preparation method. Boiling plantains without a lot of added fat is a better option. Livestrong.com Boiled Plantain This is the easiest plantain recipe to prepare. This dish is usually eaten with pepper sauce.
So that is going to wrap this up for this exceptional food boiled plantains recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
